The Bleep Test or Shuttle Run Test has become a standard for easy simple testing of aerobic capacity...

The audio tracks and test description of the original test is based on a 20 metre run way, however for selection purposes or where estimation of MaxVO2 is not required, any length of run way is valid, i.e. 15 metres for smaller gyms and sports halls.

We have created a unique package, including two media formats CD and Audio Tape, plus a range of resources that facilitate the efficient conducting of the bleep test in group testing situations such as schools, clubs and mass testing.