fitnessASSIST

Using Dumb-bells and Barbells as a form of resistance training helps to build and maintain strength in the skeletal muscles. This manual contains a range of free-weight exercises and is designed to be used at home or in a gym.

How to keep strong and healhty is written by Chic Carvell and is part of his Fitness Matters series. Using 9 chapters the book covers:

1. An introduction to strength training

2. Principles of strength and muscular endurance training

3. How to establish your strength training programme

4. Warm-up exercise advice

5. Warm-up exercise programme

6. Dumb-bell and barbell exercises

7. Abdominal and back exercises

8. Cool-down exercise advice

9. Nutrition for strength development

Key Features:

• Introduction to Strength Training
• Principles of Strength and Muscular Endurance Training
• How to establish your Strength Training Programme
• Warm-Up Exercise Advice
• Warm-Up Exercise Programme
• Dumb-bell and Barbell Exercises
• Abdominal and Back Exercises
• Cool-Down Exercise Advice
• Nutrition for Strength Development

Box Includes:

• Book: How to keep strong and healthy

Technical Specification:

• Pages : 54
• Spiral bound
• Printed on : Gloss Card