fitnessASSIST

This Manual contains information about the importance of flexibility and mobility for sport and daily life. It provides a range of stretching exercises to improve flexibility and is designed to be used at home or as part of a gym training session.

How to keep flexible and mobile 9with stretching exercises) is written by Chic Carvell and is part of his Fitness Matters series. 

The book How to Keep Flexible and Mobile covers the essential detail of this topic across 8 chapters, which are:

1. Explanation for Flexibility and Mobility presneting the need for and the why

2. Stretching guidelines

3. Warming up the body

4. Stretches for the upper limbs

5. Stretches for the trunk and back

6. Stretches for the lower limbs

7. Stretching exercises with the inflatable ball

8. Stretching exercise programme card

Key Features:

• Explanation of Flexibility and Mobility
• Stretching Guidelines
• Warming-up the Body
• Stretches for Upper Limbs
• Stretches for Trunk & Back
• Stretches for Lower Limbs
• Stretching Exercises with an Inflatable Ball
• Stretching Exercise Record Card

Box Includes:

• Book: How to keep flexible and mobile

Technical Specification:

• Pages : 38
• Spiral bound
• Printed on : Gloss Card