fitnessASSIST

Improving one's core stability helps the posture muscles stabilize the joints during large body movements. These important muscles around the abdomen, lower back and pelvis can be strengthened by doing floor exercise as well as using the Inflatable Ball.

How to improve core stability (with floor and inflatable ball exercises) is part of the Chic Carvell series of books titled Fitness Matters Series.

What is Core Stability is handled and how to develop its core components is covered with 7 Chapters:

1. Introduction to Core Stability

2. Core Stability Muscle Illustrations

3. Warm-up Routine

4. Floor Exercises

5. Stretching Exercises with the Inflatables Ball

6. Inflatable Ball Exercises: Improving posture and balance, balance and strength and abdominal strength

The book is beautifully illustrated with precise and accurate drawings.

The instructions and explanations are clear and precise.

The book begins with:

"Core Stability" is the term  used to describe how the postural muscles stablize the body during movement as well as maintain correct posture in sitting and standing positions. Core stability relates to the muscles of the body around the abdomen, the pelvis, the lower back and the diaphragm.

Key Features:

• Introduction to Core Stability
• Core Stability muscle illustrations
• Warm-Up routine
• Floor exercises
• Stretching exercises with the Inflatable Ball
• Inflatable Ball exercises – Levels one, two and three
• Cool Down

Box Includes:

• Book: How to improve core stability

Technical Specification:

• Pages : 46
• Spiral bound
• Gloss card
• ISBN : 978-0-9549650-8-2