The Chester Aerobic Fitness Tests Resource Pack is a comprehensive aerobic fitness testing kit and includes the Chester Step, Chester Treadmill Walk & Chester Cycle Test protocols. The Chester Step Test resource pack includes protocol and methodology manual, a dual format data CD which features two audio tracks, calculator software and PDF instruction manual.

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Essentials of Strength Training ISBN 0736058036 provides detailed information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques and both aerobic and anaerobic programme design.

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Measurement & Evaluation in Human Performance ISBN 0736065032 offers unmatched, in-depth instruction in measurement and evaluation techniques.

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Physiology of Sport and Exercise presents a solid foundation of basic exercise physiology and redefines the discipline

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Kinanthropometry is the study of human body size, shape and form and how those characteristics relate to human movement and sporting performance. In this fully updated and revised edition of the classic guide to kinathropometric theory and practice, leading international sport and exercise scientists offer a clear and comprehensive introduction to essential principles and techniques.

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Kinanthropometry is the study of human body size, shape and form and how those characteristics relate to human movement and sporting performance. In this fully updated and revised edition of the classic guide to kinanthropometric theory and practice, leading international sport and exercise scientists offer a clear and comprehensive introduction to essential principles and techniques.

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Sport and exercise physiologists are called upon to carry out physiological assessments that have proven validity and reliability, both in sport-specific and health-related contexts. A wide variety of test protocols have been developed and refined. This book is a comprehensive guide to these protocols and to the key issues relating to physiological testing.

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Sport and exercise physiologists are called upon to carry out physiological assessments that have proven validity and reliability, both in sport-specific and health-related contexts. A wide variety of test protocols have been developed and refined. This book is a comprehensive guide to these protocols and to the key issues relating to physiological testing.

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Exercise Testing and Prescription Laboratory Manual ISBN 0736046941 is a manual offering a focused, step-by-step presentation of the skills included in many exams.

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The ACSM Guidlines for Exercise Testing & Prescription ISBN 0781745063 is a manual that succinctly summarises recommended procedures for exercise testing and exercise prescription in healthy and diseased individuals.

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Improving one's core stability helps the posture muscles stabilize the joints during large body movements. These important muscles around the abdomen, lower back and pelvis can be strengthened by doing floor exercise as well as using the Inflatable Ball.

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Regular cardio-respiratory exercise coupled with healthy nutrition will help keep the heart fit and in good working order. This manual contains information and advice on how to improve and maintain a good level of aerobic endurance. It also analyses the importance of how healthy eating impacts on the body during exercise.

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This Manual contains information about the importance of flexibility and mobility for sport and daily life. It provides a range of stretching exercises to improve flexibility and is designed to be used at home or as part of a gym training session.

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Using Dumb-bells and Barbells as a form of resistance training helps to build and maintain strength in the skeletal muscles. This manual contains a range of free-weight exercises and is designed to be used at home or in a gym.

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