Balancing

Training your balance, better prepares the ankle, knee & hip for the dynamics of momentary balance loss, so typical in direction change sports and just as easily compromised walking over an uneven surface.

Working each limb independantly allows you to focus on controlling the position of your knee relative to your ankle & forefoot and your hips over your knee.

An essential component in any well-planned 'pillar strength' routine, Ankle-Knee-Hip Stability provides direction change sports athletes with the neuromuscular development and rehearsal to better operate on the sports ground.

Rather like programming the traction control in a vehicles engine management system to detect the slightest loss of grip or traction, training the nervous system to recognise and cope with ankle instability plays a significant role in the prevention of injury and is a cornerstone of Agility development.

Balancing Product Listing

fitnessASSIST B2B

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