fitnessASSIST

This Anatomy & Function of Circulatory System Wall Chart Poster is an A1 laminated poster which illustrates the sectional anatomy and function of the circulatory system.

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This Anatomy of Circulatory System wall chart poster is an A1 laminated poster which illustrates the circulatory system and identifies the major arteries and veins.

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This Anatomy of the Circulatory System wall chart poster is an A1 laminated poster illustrating the functional anatomy of the circulatory system.

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This Coronary Heart Disease Exercise & Prevention wall chart poster is an A1 laminated poster providing an illustrated guide to exercises and lifestyles changes that can help reduce the risk of develo...

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This Major Heart Disease wall chart poster is an A1 laminated poster providing an illustrated guide to the major forms of heart disease.

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This Posterior View Skeltal Illustration of the Major Muscle Attachments wall chart poster is an A1 laminated poster providing an illustration of muscle pairings for location of proximal and distal at...

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This Anterior View Skeltal Illustration of the Major Muscle Attachments wall chart poster is an A1 laminated poster providing an illustration of muscle pairings for location of proximal and distal att...

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The chart illustrates the location of muscles and the accompanying text provides details of the muscular pairings.

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The Major Posterior Muscles wall chart poster is an A1 laminated poster illustrates the major posterior muscles for location purposes, while the accompanying text explains the pairings and other detai...

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This Abdominal Muscle Exercises wall chart poster is a laminated poster providing clear and straightforward illustrations of a range of exercises designed to strengthen and develop the torso and stoma...

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This Back Muscle Exercises wall chart poster is a laminated poster providing clear and straightforward illustrations of a range of exercises designed to strengthen the back muscles and develop core st...

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Key topics include how to monitor a heart rate, heart rate response to different intensities of exercise and how to structure exercise and training.

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This Nutrition for Sports Performance wall chart poster is an A1 laminated poster provides an illustrated guide to understanding why sports nutrition is important for performance and how an individual...

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This Sport Specific Fitness Training wall chart poster is an A1 laminated poster providing details of training procedures to develop an effective fitness programme for your sport of choice. This poste...

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This Strength and Power Training wall chart poster is an A1 laminated poster providing illustrations and explanations to develop an understanding of muscles, muscle contraction and muscle fibres. This...

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This Stretching Exercises for the Lower Limbs wall chart poster is an A1 laminated poster providing illustrations of 23 exercises that are designed to assist in the stretching and mobility of the lowe...

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This Stretching Exercises for the Trunk & Back wall chart poster is an A1 laminated poster providing illustrated details of 18 exercises to assist in the stretching and mobility of the trunk, torso an...

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This Stretching Exercises for the Upper Limbs wall chart poster is an A1 laminated poster providing illustrations of 15 exercises that are designed to assist in the stretching and mobility of the uppe...

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The Warming Up and Cooling Down Exercise Programme wall chart poster is an A1 laminated poster that provides a series of exercises to ensure that an individuals warm-up and cool-down routines are as e...

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This Dumb-Bell & Barbell Chest and Shoulder Muscles Weight Training Exercises wall chart poster is a laminated poster providing clear and straightforward illustrations of a range of exercises designed...

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This Elbow Flexors and Forearm Muscle Weight Training wall chart poster is an A1 laminated poster providing an illustrations of 10 dumbell and barbell exercises that are designed to develop elbow and ...

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This Dumb-Bell & Barbell Leg Muscle Weight Training Exercises wall chart poster is a laminated poster providing clear and straightforward illustrations of a range of exercises designed to develop the ...

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This Dumb-Bell & Barbell Leg, Trunk & Arm Muscles Weight Training Exercises wall chart poster is a laminated poster providing clear and straightforward illustrations of a range of exercises designed t...

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This Dumb-Bell & Barbell Shoulder & Back Muscle Weight Training Exercises wall chart poster is a laminated poster providing clear and straightforward illustrations of a range of exercises designed to ...

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This Dumb-Bell & Barbell Triceps and Forearm Muscles Weight Training Exercises wall chart poster is a laminated poster providing clear and straightforward illustrations of a range of exercises designe...

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Improving one's core stability helps the posture muscles stabilize the joints during large body movements. These important muscles around the abdomen, lower back and pelvis can be strengthened by doi...

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Regular cardio-respiratory exercise coupled with healthy nutrition will help keep the heart fit and in good working order. This manual contains information and advice on how to improve and maintain a ...

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This Manual contains information about the importance of flexibility and mobility for sport and daily life. It provides a range of stretching exercises to improve flexibility and is designed to be us...

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Using Dumb-bells and Barbells as a form of resistance training helps to build and maintain strength in the skeletal muscles. This manual contains a range of free-weight exercises and is designed to b...

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